I'm not an expert in yoga. Practico short time for helping I improve dancing. This easy to describe postures that seem useful for dancers. If this topic interests you, find the nearest yoga center .
This asana I get fatal, because for some reason strained lower back a bad thing, but it is one of the best exercises I know to strengthen your legs and buttocks. It's like doing pliés upside down.
1. Start lying on her back. Plant your feet on the ground, as close to buttocks as possible.
2. If you press with your feet and arms on the floor, lift the buttocks. Raise your pelvis vertebra by vertebra until thighs are parallel to the ground. Raise your pelvis toward the ceiling.
3. You should have the legs and buttocks tight, back and neck relaxed, abdominal breathing.
4. Instead of the position of the arms, you can leave them along the body, or hold the waist with his hands. Benefits
the dancer, plies them to do, but without pressure on the knees. Detailing: Out in the calves, thighs and buttocks; tuck. We
: mountain, tree , fetus, angle, triangle, the cobra , the book , the warrior , the vertical book.
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