I'm doing a course that taught me a model, an outline on how the stress. Part of the picture was very interesting for dancers, and I will try to explain it to you.
First, we come with a level of stress or ability to cope with things. Depends on many factors: our health, if we stayed good night, if we are more or less happy, the stress level before, anyway. Our state before we come a stressful event.
comes the stressful event. May be something of a performance that makes you nervous, a traffic jam makes you late for class as an imbalance in your spending in the month that makes you buy a veil choice or pay for the month. May be you can solve problems (not you get the camel is arranged testing) or not.
then sets up a mechanism, which is a simple subtraction:
Our measure of the severity of the problem. Tardy you care about, performing in public makes you lousy or not .....
- our assessment of our ability to address the problem. Not really unestra capacity, but we believe we have.
The result of subtraction is the measure of our stress to a particular event. For example:
They ask you to act last week in a teashop. It is a challenge because you're worried about having to improvise the spatial distribution of phone numbers, and you've never danced so close to the public, and vsa not have time to rehearse.
There are three ways to reduce stress in this situation. The most difficult is to strengthen the starting point. That is, make sure to sleep well, eat well, do not relate to people that we embitter the day, etc. Living with a level of "stress level zero" as small as possible. The way that seems more direct and obvious is to strengthen our resilience to stress: our self-confidence, reflexes, ability as dancers, media support and assistance if you delegate something to someone else, with less stress). The indirect way is to ensure that the various stressors of life we \u200b\u200bseem ... as less stressful.
That is, compared to that invitation to dance we can cope better if:
- delegated to another person things that are going to take time to rehearse.
- Let the tea room at least once to see what kind of audience.
- We ask friends or students who attend the "premiere" to have moral support.
- We speak with the owner to let us do an essay, albeit in a shortie, for example just before they open.
- rehearse!
All that is strengthened against the stress. But to cut the root, we need a very different strategy and may vary with each person, so easy to say something like "tomárnoslo easy." Such strategies can be built. As test increases our confidence and stretching protect us from injury, something as simple as relaxation techniques, especially if we leave only for a moment where we need to download a lot of tension, so that we can serve less stressed reactions.
Maybe he can be helpful include relaxation (such as breathing exercises or displays) in warmups.
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